Ep 18 - How freestyle rapping improved my life, and why I teach my daughters to do it.

The first time I saw someone freestyle, I was in awe. I became obsessed with it. Every chance I got, I freestyled. At parties. In cars. At school. At home. Everywhere.  And I never stopped. I still freestyle as often as I can, even at work. 

In this episode, I tell some stories about how learning to freestyle impacted my life, and why I teach my daughters how to do it. In addition to personal experiences, I share some research I found that reveals what happens in someone's brain when they freestyle rap.  

At the end, you'll get to hear a family freestyle session with my 7 year old, my 10 year old and me.